Discover The Benefits of Kids Yoga
Hey yogi parents - in today's crazy world, our kids face all kinds of challenges that can affect their happiness and well-being. That's...
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Grace Kubecka
- Jun 7
- 2 min
Exploring the Power of Nature: Unveiling the Benefits of Herbs
Nature has always been a source of incredible healing and nourishment. From ancient times to the present day, herbs have played a vital...
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Grace Kubecka
- Sep 14, 2022
- 2 min
4 Benefits of Prenatal Yoga
Prenatal yoga is yoga specifically for the changing needs of a pregnant body - you'll learn to adapt a typical yoga practice as well as...
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Grace Kubecka
- Aug 10, 2022
- 1 min
"Prop"-erly Set Up Your Practice
Sore joints are a literal pain when you practice yoga. Poses where you put weight on your joints (especially wrists and knees) are common...
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Grace Kubecka
- May 17, 2022
- 2 min
Breathe In, Breathe Out and Run - Yoga for Runners
If you are a runner, you know the effects of running on your body - you probably have strong lungs and great breath capacity, a powerful...
156 views0 comments
Grace Kubecka
- Feb 15, 2022
- 1 min
Meet Studio Manager, Kristin
Meet Kristin - she's our new studio operations manager! Many of you have known her as a teacher at the studio and we are excited for her...
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Grace Kubecka
- Jan 4, 2022
- 2 min
How to Be Successful in a Yoga Challenge
Committing to any kind of challenge can feel daunting and it's easy to just let the thought of starting get you to give up before you...
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Grace Kubecka
- Dec 30, 2021
- 2 min
5 Benefits of A Yoga Challenge
Every January, we introduce a challenge for our yoga community. A yoga challenge can bring energy into your practice or movitivate a new...
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Grace Kubecka
- Oct 29, 2021
- 2 min
Yoga Teaching Side Hustle
Meet Maeva! She is a dance instructor and completed her yoga teacher training with Awakened Yoga in the fall of 2020. Many yogis who...
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Grace Kubecka
- Jun 25, 2021
- 2 min
Yoga Helps Your Brain
Meet Charlie! You’ve seen him around the studio on his mat and probably seen some of his work around the city and in books (more on that...
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Grace Kubecka
- May 21, 2021
- 5 min
Yoga & Mental Health
May is Mental Health Awareness month. Doing yoga and practicing mindfulness is often a way to improve mental health by bringing awareness...
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Grace Kubecka
- Jan 28, 2021
- 2 min
Member Spotlight - Meet Melissa
Meet Melissa! You've probably seen her featured a few times on our social media, in an online class or even once in a while at the studio...
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Grace Kubecka
- Jan 10, 2021
- 2 min
Begin Within
Why I Do the 40-Day Revolution Every Year... Hi friends - Grace here... I was watching TV and a commercial with Jennifer Aniston working...
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Grace Kubecka
- Oct 20, 2020
- 2 min
More Than What I Expected For Yoga Teacher Training
Meet Eboni! She recently finished our Yoga Teacher Training this past spring (with her mom no less) - she's also a high school dance...
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Grace Kubecka
- Sep 24, 2020
- 2 min
From Stroke Recovery to Yoga Teacher Training
Meet Karen! She is currently finishing up her yoga teacher training program with Awakened Yoga (Spring of 2020). You've probably also...
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Grace Kubecka
- Jun 5, 2020
- 2 min
Yoga to Support Black Lives Matter
Thoughts on how yogis can support Black Lives Matter by yoga teacher Dominique Allen. I have been trying to write this blog post for...
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Awakened Yoga
- Mar 15, 2020
- 2 min
Take Care Yogi
Take care yogis! Now more than ever you need your yoga. We know you're wondering what we are doing to protect our yogis...
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Awakened Yoga
- Jan 16, 2020
- 2 min
What is meditation?
What is meditation? What is the purpose of meditation? What is the proper way to meditate? Read meditation teacher, Joe Lee's take on it.
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Awakened Yoga
- Jan 2, 2020
- 2 min
Being a Beginner Is Better
If you're new to yoga, it can look intimidating. Visions of nimble, pretzel like people bending into impossible shapes. BUT - yoga is so...
86 views0 comments
Grace Kubecka
- Jul 7, 2019
- 1 min
You Can Handstand!
Sometimes handstands can feel like something you will never be able to master. If you feel this way, you're in luck! Lindsey will be...
140 views0 comments
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