Take care yogis! Now more than ever you need your yoga. We know you're wondering what we are doing to protect our yogis...

What is meditation? What is the purpose of meditation? What is the proper way to meditate? Read meditation teacher, Joe Lee's take on it.

If you're new to yoga, it can look intimidating. Visions of nimble, pretzel like people bending into impossible shapes. BUT - yoga is so...

Sometimes handstands can feel like something you will never be able to master. If you feel this way, you're in luck! Lindsey will be...

In honor of Pride Month, we asked yogi and front desk guru, Clare, to write us a special blog post. This weekend is Houston Pride, and in...

Written by Charmaine van Niekerk Jon Kabat-Zinn—referred to by some as the father of mindfulness—says: “Mindfulness means paying...

Sweaty palms, nervous stutter, tightness in your chest, if you have a fear of public speaking, then these symptoms are all too real for...

Yoga teacher training is much more than a certificate you receive so that you can lead your own classes. You will dive deeper into the...

If you're reading this, you probably bought a butternut squash weeks ago from the farmers market with good intention of cooking a...

Ever wonder what the difference is between the partner yoga workshops we've had and acro yoga that you've seen?  Bea Porter, one of the ...

1.  Kids yoga is strengthening and energizing. Doing yoga on a regular basis helps build strength and creates body awareness.  Kids are...

Ever wonder how the name Awakened Yoga came about? Read Grace's story. Before opening our doors in 2010, I was doing a typical 9-5 job in...