Grace KubeckaJul 7, 20191 min You Can Handstand!Sometimes handstands can feel like something you will never be able to master. If you feel this way, you're in luck! Lindsey will be...
Awakened YogaJun 22, 20192 minLove WinsIn honor of Pride Month, we asked yogi and front desk guru, Clare, to write us a special blog post. This weekend is Houston Pride, and in...
Awakened YogaMay 12, 20192 minMindfulness ExplainedWritten by Charmaine van Niekerk Jon Kabat-Zinn—referred to by some as the father of mindfulness—says: “Mindfulness means paying...
Grace KubeckaMar 11, 20192 minUnexpected Benefit From Yoga Teacher TrainingSweaty palms, nervous stutter, tightness in your chest, if you have a fear of public speaking, then these symptoms are all too real for...