Schedule & Classes
Click here for our interactive schedule. See who is teaching and when! Note that this is always our most up to date schedule.
We Have Babysitting!! Tues/Thur/Fri mornings. STARTING JUNE 4, 2012, We will having babysitting Monday thru Friday. Let us watch and entertain your kids while you take a yoga class. See below for more information.
FREE Community Class Saturday 3:30 – 4:30pm taught by teacher trainees 5/19 – 6/23! Everyone welcome!
Kids Yoga is now available at Awakened Yoga in Sugar Land! Come play yoga with us!
**NEW** Join us each Friday at 5:00pm for the Happiest Hour of your week! Come for a playful vinyasa class and stay to hang out with your fellow yogis!
MEMORIAL DAY SCHEDULE
Friday & Saturday 5/26 – 5/26 – REGULAR SCHEDULE (including our FREE Community Class Saturday at 3:30pm)
Sunday 5/27 – 8:30am and 9:45am classes only (1:30, 3:00, & 4:30 cancelled) Retail also closed Sunday afternoon
Monday 5/28 – 9:15am Heated Vinyasa Class Only (6:00am, 10:45am, noon, 5:00pm, & 6:30pm CANCELLED) Retail is closed.
NOTES:
(H) = Class is heated to 85 degrees.
(B) = Babysitting available for this class.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:00 – 7:00amIyengar | 6:00 – 7:00amIyengar | 6:00 – 7:00amIyengar (starts 1/13) | ||||
| 9:15 – 10:30amVinyasa (H) | 9:30 – 10:30amVinyasa – Beg (B) | 9:15 – 10:30amVinyasa (H) | 9:30 – 10:30amVinyasa – Beg (B) | 9:15 – 10:30amVinyasa (B) (H) | 8:15 – 9:15amVinyasa (H) | 8:30 – 9:30amVinyasa (H) |
| 10:45 – 11:45amHOT Pilates (H) | 10:45 – 11:45amVinyasa (B) | 10:45 – 11:45amHOT Pilates (H) | 10:45 – 11:45amVinyasa (B) | 9:30 –10:45amAshtanga | 9:45 – 10:45amGentle Hatha | |
| 12:00 - 1:00pm Gentle Hatha | 12:00 – 1:00pmYoga-lates (Yoga & Pilates | 12:00 – 1:00pmPower Lunch | 12:00 – 1:00pmPower Lunch | **NEW** 11:00am – 12:15pmCardio & Core Yoga
(starts 3/3/12) |
1:30 – 2:30pmKids Yoga | |
| 5:00 – 6:15pmVinyasa (H) | 5:00 – 6:15pmYoga-lates | 5:00 – 6:15pmIyengar | 5:00 – 6:15pmAshtanga – Primary | **NEW TIME**
5:00 – 6:00pm Happiest Hour Vinyasa (H) |
**NEW**
3:30 – 4:30pm FREE Community Class (starts 5/19/12) taught by teacher trainees |
3:00 – 4:15pVinyasa (H) |
| 6:30 – 7:45pmVinyasa (H) | 6:30 – 7:45pmCardio & Core Yoga | 6:30 – 7:45pmVinyasa (H) | 6:30 – 7:45pmIntermediate Hatha | 4:30 – 5:30pVinyasa – Beg | ||
| 7:45 – 8:45pmGentle Hatha | **NEW** 7:45 – 8:45pm
Yin Yoga (starts 2/29/12) |
7:45 – 8:45pmVinyasa – Beg |
Class Descriptions:
Ashtanga – A progressive series of poses practiced in a specific order synchronizing the breath with movement. This is an athletic form of yoga producing internal heat, a strong body, and a calm mind.
Cardio & Core Yoga – Looking for a sweat-inducing cardio workout? This is it! You’ll move and groove working all the major muscle groups. This class emphasizes poses that work the core (abs, back and hips). You’ll thank us for this class the day after you take it.
Gentle Hatha – Integrating breath with a series of peaceful and tranquil yoga movements, you will stretch and open energy channels in the body bringing greater mind body connection. Appropriate for beginner and advanced students looking for a relaxing and restful class.
Happiest Hour Vinyasa - it’s our Friday happy hour! Join us for a fun flowing class and then hang out for treats and fun with your fellow yogis – feel free to bring something to share – wine, appetizers, treats – whatever! Get to know your other yogis!
HOT Pilates - Get ready to sweat! Pilates is a form of exercise that uses small, controlled movements to build strength and increase flexibility. Get focused on your core while building muscular strength. Classes are heated to approximately 85 degrees.
Intermediate Hatha – Focuses on alignment, strength and balance needed for yoga’s more advanced poses such as inversions and arm balances. Previous yoga experience is recommended for this class.
Iyengar – Focuses on alignment and breath to open tight spots and increase circulation. Build strength and flexibility in your body by holding poses and breathing through the intensity. Appropriate for beginners as well as advanced students.
Kids Yoga – Come play yoga with us! Yoga classes for kids encourage children to explore and discover the mind and body in FUN ways, improve strength, balance, concentration & flexibility! We’ll slither like snakes, grow tall like trees, and fly like airplanes! Yoga for kids uses interactive games, stories, and other play-like activities to stimulate the imagination, get their bodies moving and having a great time! Open to children ages 5 to 12.
Power Lunch – A lunch time class to get you moving and stretching. This class combines traditional hatha, vinyasa, and power poses. Go back to work reinvigorated and renewed.
Vinyasa –This yoga that combines a series of poses that flow from one to another linked by your breath. This is a vigorous workout that gets your body moving, blood pumping, sweat pouring, and stress releasing.
Vinyasa – Beg – Vinyasa yoga class for beginners that provides more explanation on correct alignment, modifications, and breath.
Yin Yoga - A therapeutic practice targeted at releasing connective tissue and joints with long holds in postures. This class will mostly be on the floor working hips, pelvis and lower spine. While slow, this class is not gentle.
Yoga-Lates – A yoga and pilates fusion! This class will combine exercises from pilates with yoga poses to build strength, focus on the core. Classes are vigorous.
We Have Babysitting Services!
Babysitting at the studio is available on Tuesday, Thursday and Friday morning from 9:00am to 11:45am. Feel secure knowing that your child is just one room away while you enjoy an amazing yoga class! Babysitting is only available to parents/guardians who are taking a yoga class.
STARTING JUNE 4, 2012 we will offer babysitting every day of the week for the summer:
Mondays, Tuesdays, Wednesdays, & Thursdays 9:00am to 11:45am
Fridays 9:00am to 10:45am
Registration is not required – please show up approximately 5 to 10 minutes before your class to register the child/ren. We have toys, books, art supplies and occasionally a craft to keep children occupied. All ages are welcome. Please click here to read our babysitting rules before you use our services.